Apple Fitness Plus is getting a major update in the coming months with the addition of Pilates, sleep tracking, and other new features. The new Pilates workouts will be led by certified Pilates instructor Marimba Gold-Watts and will range from beginner to advanced levels. Sleep tracking will be integrated with the iPhone’s Health app and will allow users to track their sleep patterns and receive personalized sleep recommendations. Other new features include new workouts for pregnant and postpartum people, as well as new mindful cooldowns and guided meditations. Live workouts will now be available on demand, making it easier for users to fit them into their schedules. The new features will be available to Fitness Plus subscribers later this fall..
**Pilates**.
Pilates is a low-impact exercise that focuses on strengthening the core, improving flexibility, and developing balance. The new Pilates workouts on Fitness Plus will be led by certified Pilates instructor Marimba Gold-Watts and will range from beginner to advanced levels. The workouts will be designed to be accessible to everyone, regardless of their fitness level..
**Sleep Tracking**.
Sleep tracking will be integrated with the iPhone’s Health app and will allow users to track their sleep patterns and receive personalized sleep recommendations. The Health app will collect data on the user’s sleep duration, quality, and consistency. This data will then be used to generate personalized sleep recommendations, such as adjusting the user’s bedtime or avoiding caffeine before bed..
**Other New Features**.
In addition to Pilates and sleep tracking, Fitness Plus is also getting a number of other new features, including:.
* New workouts for pregnant and postpartum people.
* New mindful cooldowns and guided meditations.
* Live workouts now available on demand.
These new features will make Fitness Plus an even more comprehensive and user-friendly fitness platform. The new Pilates workouts will appeal to people who are looking for a low-impact way to improve their core strength and flexibility. Sleep tracking will help users to improve their sleep habits and get a better night’s sleep. And the new mindful cooldowns and guided meditations will help users to relax and de-stress after their workouts..
The new features will be available to Fitness Plus subscribers later this fall. Fitness Plus is a subscription service that costs $9.99 per month or $79.99 per year. The service includes unlimited access to live and on-demand workouts, as well as personalized fitness recommendations. Fitness Plus is available on iPhone, iPad, Apple Watch, and Apple TV..
